Nature Assembly is in love with these grains. Packed full of nutrition, why consume empty carbs when the right kind of carbs can deliver so many essential nutrients! Bulgar A whole grain from the Middle East, Bulgar is jam-packed with nutrition. It’s in particular a ladies’ gem! One serving of cooked Bulgar (182g) delivers 10% … Continue reading Trio grains. Bulgar, Freekah, whole-rice